FITNESS
Walking Club
Join our leisurely walking club for a slower paced outing every week this fall. Each week the group will wander through a different area of the city. Please see the class schedule under the course description for locations. Club Leader: Joan Nurse FEE: Free for Patrons SCHEDULE: 9 Thursdays, May 1 to June 26 from 10:30 to 11:30 AM LOCATION: For the first walk, meet at Assiniboine Park, near the Duck Pond. Subsequent locations will be announced closer to May.
Yoga Fit & Flow
YogaFit & Flow combines the fundamentals of yoga with fitness-based movements to create a dynamic, accessible, and fun workout suitable for all fitness levels. The class focuses on building strength, flexibility, balance, and cardiovascular endurance, integrating traditional yoga postures with modern fitness techniques. FEE: $100.00 SCHEDULE: 10 Mondays, April 7 to June 23, 6:00 PM to 7:00 PM. LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
Tai Chi
Tai Chi (Taiji) is an ancient internal martial art form which today is mostly taught for its many health benefits. Its slow, deliberate movements engage and unite both body and mind. With regular practice you can improve balance, concentration, coordination, memory, bone density, blood pressure and leg strength. You will learn movements with names such as Parting Wild Horse’s Mane, Carry Tiger to Mountain, Wave Hands Like Clouds, Grasp Bird’s Tail that will not only conjure up beautiful images in your mind but also will allow your body, mind and spirit to enter into a deep and quiet place. Please think about giving yourself the gift of Taiji and the permission to learn this ancient art. Wear comfortable clothing and bring soft soled indoor shoes. No scents please. It is recommended that you arrive at least 15 minutes before the start of class. FEE: $45.00 SCHEDULE: 9 Wednesdays, April 9 – May 28, 9:30 AM to 10:30 AM LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue, Winnipeg INSTRUCTOR: Taiji instructor Susan Nash has 35 years experience as a practitioner and instructor and is looking forward to introducing you to the beautiful art of Taiji.
Badminton
Join us every week for an exciting session of drop-in badminton! No pre-registration is necessary, making it convenient for you to enjoy the thrill of the game whenever you're ready to hit the court. Just come down any Sunday evening to play. Our welcoming environment is perfect for players of all skill levels, from beginners looking to refine their techniques to seasoned players seeking friendly competition. Grab your racket and join us for a fun-filled session of drop-in badminton! DROP-IN FEE: $5.00 SCHEDULE: Tuesday Evenings, April 8 – June 17, 8:00 – 9:30 PM LOCATION:
Pickleball
Dive into the world of pickleball with our weekly drop-in sessions! No need to pre-register – simply show up and be ready to enjoy this engaging and fast-paced sport. Our drop-in pickleball is open to players of all levels, offering a friendly and inclusive environment for everyone. So, grab your paddle, invite your friends, and join us for a fantastic session of drop-in pickleball fun! We look forward to seeing you on the court. DROP-IN FEE: $5.00 SCHEDULE: Mondays, April 7 to June16, 7:00 pm to 9:00 pm Thursdays, April 10 to June 19, 7:00 pm to 9:00 pm (No Pickle Ball Monday May 19 or Thursday May 1) LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
